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Digital Detox Dangers: How Going Offline Can Harm Your Mental Wellbeing
Without constant digital feedback, some individuals may spiral into negative cycles of self-doubt, worsened by the vastness of social media portrayals that tend to display...
Breaking Free or Breaking Down? The Mental Health Consequences of Digital Detox
As individuals put down their devices, they are compelled to engage in more direct conversations, honing their ability to communicate effectively and meaningfully.This enhancement of...
Digital Detox Dilemma: When Unplugging Hurts Your Mental Health
Defining usage limits and creating tech-free times not only promotes accountability but reassures individuals who might feel anxious about making such a drastic life change.
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Digital Detox Dangers: How Going Offline Can Harm Your Mental Wellbeing